Probiotics – A Fast and Effective Remedy for Diarrhea Caused by Different Conditions
Suffering from frequent stomach cramps and watery stools? Your diarrhea may be a symptom of an underlying infection, food intolerance, an allergy or prolonged antibiotic use. Research has proven that a mix of specific probiotic strains like Lactobacillus reuteri, Lactobacillus rhamnosus, and L. acidophilus is highly effective in treating diarrhea in adults and children. The good bacteria in probiotics are essential for restoring the natural balance of the gut microbiome, keeping the intestine healthy and preventing digestive problems. Bacterial toxins and viral infections are common causes of an inflamed colon that causes diarrhea which is exactly why probiotics work effectively on diarrhea, regardless of the source.
Here are four specific conditions which can be naturally cured using probiotics:
- Traveler’s Diarrhea When people travel they also explore different cuisines and culinary delights which may invite a gastrointestinal upset and infectious diarrhea. Probiotics can efficiently prevent infections caused by eating different foods and contaminated water.
- Diarrhea in Children Children are more susceptible to diarrhea and hence several studies have been conducted for testing the positive effects of probiotics on children suffering from infectious diarrhea. According to an article published in the Pediatric Infection Disease journal, the most effective probiotic strains that can cut bouts of diarrhea in children are Lactobacillus reuteri, Saccharomyces boulardii and Lactobacillus rhamnosus. Research has found that children who receive timely probiotic intervention recover in a much shorter duration.
- Diarrhea Caused by Antibiotics Antiobiotics are administered to destroy disease-causing bacteria but in the process they also end up killing all the beneficial bacteria that are essential for a healthy gut. Antibiotics disrupt the balance of good and bad bacteria in the intestine and this leads to gas and diarrhea. Several research studies conducted on antibiotic-associated diarrhea have shown that a regular intake of probiotic supplements can significantly prevent the occurrence of diarrhea even with a heavy dose of antibiotics.
- Clostridium Difficile-Associated Diarrhea
Clostridium difficile leads to bowel inflammation and causes diarrhea in that keeps recurring.
These bacteria can have life-threatening effects on the colon but Saccharomyces boulardii is one specific probiotic strain that can keep you protected from the harmful effects of this pathogenic bacteria.
How to Use Probiotics for Maximum Effectiveness
The stomach acids present in an empty stomach make it difficult for the live bacteria in probiotics to survive which is why they should be taken along with meals. The food works to protect the live bacteria in probiotic supplements even in the presence of gastrointestinal juices and bile. If you are suffering from diarrhea, you should consume probiotic foods along with other bland foods like rice and bananas. Avoid taking probiotic foods with hot drinks or spicy foods as live bacteria are highly vulnerable to heat. Probiotic supplements are scientifically formulated to restore the intestinal flora and so they work effectively in preventing and treating diarrhea. If you are taking antibiotics it is best to keep a gap of two hours between antibiotics and probiotic supplements. If diarrhea is not an issue right now, you can prevent it by making probiotic foods and supplements a part of your daily life.