Do Probiotics Help With Constipation?
1 Is constipation making your life miserable?
2 Do you feel bloated and irritable often?
3 Do you want to learn about how you can tackle constipation with something that will help your overall digestion?
You are not alone! Constipation currently accounts for more than 3 million medical visits in America every year.
Relieve your discomfort permanently with probiotics. They are an incredible source of beneficial bacteria that can effectively ease chronic constipation. There is substantial clinical proof to support the positive effects of probiotics on chronic constipation. Keep in mind that all probiotics may not be equally effective in treating constipation
Probiotics are available at supermarkets and local drug stores in a wide variety and that can be downright confusing. So which probiotics would you take in case you are suffering from constipation? There are 5 specific bacterial strains that can provide lasting relief from constipation and are considered to be the best probiotics for constipation. These are:
Lactobacillus Casei shirota
Lactobacillus Casei Rhamnosus
L. plantarum and L. rhamnosus in combination
Which Probiotic Foods Ease Constipation?
If you suffer from constipation there are several natural foods that you can consume if probiotics supplements are not your cup of tea. Consume these 8 probiotics-rich foods to unblock your system:
You should be consuming these 8 great sources of probiotics daily to relieve yourself of constipation. For more information on these, and other probiotics rich foods, go to our page on Probiotic Foods. You can also check out recipes for these foods, along with a curation of recipes with probiotic ingredients at Probiotics Hub Recipes.
Recommended Dosage of Probiotics for Constipation & Bloating
Taking probiotics supplements and eating probiotic-rich foods can do wonders for your digestive system if consumed in the correct dosage. The right dosage of probiotics for constipation and bloating depends on the bacterial count delivered in every serving. The safe and effective dose is 10 billion bacteria which should include a blend of Bifidobacterium and Lactobacillus acidophilus. A daily intake of probiotic supplements that deliver at least 15 billion CFU/G of natural probiotics in every single serve can effectively treat constipation naturally.
Treating Constipation Naturally
Along with consuming probiotics in several different forms, there are several other natural remedies for constipation that can help you as well.
Here are 6 Easy and Effective Remedies for Treating Constipation Naturally
Find quick relief from constipation and keep it from coming back with these 6 home remedies:
How to Prevent Constipation?
Dealing with constipation and other digestive problems can take a toll on your lifestyle and daily activites. When in need, there are remedies and treatments to fall back on, but what would really help is to actually prevent constipation. Wouldn’t you agree?
What you eat has a huge impact on the proper functioning of your digestive system. Here are the 5 top ways your can prevent constipation:
1. Drink a Lot of Water
Constipation is a cause of dehydration and therefore it is extremely important that you are drinking at least 8 to 9 glasses of water a day. It will help in keeping you free from constipation.
2. Fiber-Filled Berries
Whether it is blueberries, blackberries, strawberries or raspberries, these fruits have a high amount of fiber which can boost your bowel movement. Enjoy them with probiotic yogurt, make a sweet smoothie or mix them with pancakes. These yummy berries are mighty effective in resolving constipation.
3. Snack on Crunchy Nuts
Nuts are packed with fibers and make a great garnish as well as a snack. Take your pick from walnuts, almonds, pistachios or Brazil nuts and make your morning breakfast healthy and tasty. Add these as a mid morning snack for a high fiber, protein rich alternative.
4. A Daily Dose of Dandelion Tea
Dandelion tea is an effective herbal remedy for a disturbed digestive system. Drinking a cup of dandelion tea everyday with honey will keep the stool hydrated and easy to pass while preventing constipation.
5. Try Probiotic Supplements
These powerful pills are filled with good bacteria that can not only prevent constipation but also treat chronic constipation. A daily dose of probiotic supplements will work to increase your stool frequency while preventing constipation from recurring.
Can Probiotics Cause Constipation?
Can probiotics make you constipated? Definitely No! Think about it… these are live cultures of good bacteria that aid in digestion and alleviate gastrointestinal issues permanently. So, how can they cause constipation when they can improve digestion.
Research suggests that probiotics are actually beneficial for treating constipation especially when combined with a regular intake of solid fiber.
Dietary Do’s for Preventing Constipation in Children
Help your child overcome acute constipation
1. Encourage Your Child to Drink Fruit Juices
Prunes, pears and apples have a high concentration of unabsorbed sugar which works effectively to treat constipation in children. Just ensure that you don’t dilute the juice with water; it should be 100% fruit juice.
2. High-Fiber Foods
Whole grain cereals, fruits and vegetables such as peaches, plums, prunes, peas, beans, spinach and broccoli are rich sources of fiber and work efficiently even on children suffering from prolonged chronic constipation.
3. Promote Physical Activities
Physical activities and games can bring the bowel functioning back on track. Make sure your child is active and indulges in outdoor play instead of watching TV regularly.
4. Inculcate a Toilet Routine
Toilet training helps your child develop a daily 10-minute bowel sitting habit. The best time for bowel sitting is half an hour after breakfast or dinner. This will help your child establish a comfortable toilet routine that relieves constipation.
5. Give Them Probiotic-Rich Foods
Children suffering from constipation can benefit with fermented foods like yogurt, kefir, miso soup, sauerkraut, pickles and tempeh. If you find it difficult to prepare these recipes at home, you can count on probiotic supplements. These supplements are completely safe and highly effective in treating the problems of tender tummies. You can easily find child probiotic supplements online and at local drug stores.